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Your wrists take the load on every press
10mm is rigid by design
The 7mm thickness provides structural support for bracing while remaining flexible enough to stay on through multiple lifts and working sets
and press the velcro closed
That rigidity is wasted on warm-ups and accessories
7mm Daily Training Belt Size:Large (36"-40") Your wrists take the loadMost belts are built for max effort, not real sessions. Theyre overly stiff, uncomfortable, and usually worn only when absolutely necessary. Instead of supporting consistent training, theyre tightened for a single heavy lift and removed right after. Why 7mm? 7mm is built for training. Thicker 10mm belts are made for maximal attempts and extreme rigidity. A 7mm belt gives you real bracing support while still allowing natural movement through working
