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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger Stress and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it
+ 132 pages
re au travail Paperback: 140 pages
For more in-depth content about anger issues and strategies -- purchase the What's Good About Anger
What is your automatic reaction
52 Week Mood Tracker Planner: One Year Undated Mood Journal Format:Paperback Anger Management: The 21-Day MentalTrack your moods AND plan your week with our one year weekly mood tracker planner! 6 x 9 111 pages. Perfect size to throw in your bag. You fill in the date start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then your final one year mood chart allows you to log your moods for the entire
