Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships Format:Paperback There is no set plan

There is no set plan or technique that can address all of the hazards or nuances of anger

ISBN-10: 1790233844

explains in easy-to-understand terminology behaviors of people who have personality disorders particularly blaming irrational and impulsive behaviors

The second part teaches you five easy-to-learn skills for dealing with stress-breath counting thought watching compassionate awareness softening to pain and wise mind

In a perfect blend of biblical wisdom and psychological research they show readers how to understand what can be right about anger distinguish between healthy and unhealthy anger recognize how anger can be managed more successfully by controlling desires and insecurities and addressing other underlying issues and much more

Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships Format:Paperback There is no set planWith society increasingly held hostage to stress conflict and violence the issue of anger is getting lots of attention. Couples families schools and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our