1974 London ATM Workshop Format::Softcover Manuscript During three days in December

During three days in December 2015

Double action platform - provides height adjustments without extending away from the table

translated the lessons from the notation into English

This series contains two Magic Roller Lessons and a bonus Conscious Eating Lesson

natural running form and how they connect to and reinforce each other

1974 London ATM Workshop Format::Softcover Manuscript During three days in DecemberBy Moshe Feldenkrais The entire workshop was recorded and then transcribed. This manuscript is reformatted from the original and all of the Awareness Through Movement lessons are highly suitable for classes or workshops. There are six formal lectures with topics ranging from the development of differentiation to yogic concentration and 30 ATM lessons, most of which are not available anywhere else or are unusual variations on familiar ATM lessons.