A Little Book of Self Care: Breathwork Format:Hardcover This technique can be used

This technique can be used anytime and anywhere and puts you in a zone in which you are able to feel calm compassionate feelings for yourself and for others

And when you can control your emotions you easily control any situation you find yourself in

Angry Octopus Color Me Happy Color Me Calm is a new coloring book that compliments this story

Anger jealousy and fear are the three big topics of this book together with some simple meditations to deal with these emotions

ll discover:How to thrive not just survive as a highly sensitive person in a harsh world full of painWho the emotional vampires in your life are and why they are targeting youThe essential steps to avoiding the pitfalls of being an empathWhen burnout is inevitable what you should do next to heal (hint: self-care is not just a luxury

A Little Book of Self Care: Breathwork Format:Hardcover This technique can be usedUse the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step by step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture