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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound) Coconut the bioavailable form of folateImprove your quality of life with this over 40 strength program! Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether youre looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6 week strength training program that